An Afternoon with Brooke Siler
Workshop 1: Dynamic alignment using imagery in Pilates
Time: 12pm – 2.15pm
Reframe how you look at the Pilates exercises. This workshop will be based on going through exercises you hate/challenge you whether that be through personal practice or teaching. Breakdown the problem and share the breakthrough. All pieces of equipment will be used to accomplish the goal, including hands, and an explanation of Brookes choices as she goes a long. Descriptive, informative and an absorption of knowledge is guaranteed in this workshop.
Workshop 2: Dynamic alignment using imagery in Pilates
Time: 3pm – 5.15pm
To really deepen the work you must squeeze the juice out of every exercise and to learn how to get the most out of your client through Brookes hands on approach. This workshop is great no matter what level or school of thought you work from. The aim is to get the most from any given beginner through to Intermediate with a few advanced exercises thrown in. Make sure you’re ready for the Siler touch in a 20 minute warm up mat to really squeeze the juice out of you first!
Price 1 Workshop £150 2 Workshops £249